QSN Blog
Get videos, tips, information and advice, on Addiction, Nutrition,
Wellness and Change Behaviour to help support you quit smoking.
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30 Top Tips to help you when stopping smoking
Any longtime smoker knows that there are certain things that trigger the urge to smoke. We found 13 less common situations that may be triggering you to reach for that cigarette pack.
How does QSN® NaturQuit® actually work?
If you are ready to give up smoking, then we are ready to help. We will help one million people globally to stop smoking. Currently 21,000 in, we are on a mission to empower people to take control of their smoke-free future. Our job is to make your journey as easy and pain-free as possible.… Continue reading How does QSN® NaturQuit® actually work?
9 Tips on How do you Motivate a Teen to Quit Smoking
9-tips on how do you motivate a teen to quit smoking. So, your kid is smoking. What do you do to help stop this? Your focus has to be on helping the young person develop a sense of self-worth while learning to communicate effectively. Effective and mature self-expression is a great stress control tool. Remember… Continue reading 9 Tips on How do you Motivate a Teen to Quit Smoking
5 Nutrition Ideas That Inspire Us to Eat Healthy
Any longtime smoker knows that there are certain things that trigger the urge to smoke. We found 13 less common situations that may be triggering you to reach for that cigarette pack.
13 seldom talked about smoking triggers
Any longtime smoker knows that there are certain things that trigger the urge to smoke. We found 13 less common situations that may be triggering you to reach for that cigarette pack.
What happens when I suddenly stop smoking?
QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to ask, what happens to our bodies after quitting smoking?