About Addiction
The reasons why quitting smoking can be a difficult journey without the right help
About Addiction
What we know about addiction is that it’s incredibly tough to beat. There is of course the physical side of addiction, and that’s what our NaturQuit® tablets are here to help with, but what you should know about addiction is that to get long-term relief you need to also focus on the behavioural side of it.
That’s why at QSN, we also provide a practical comprehensive support including:
CHANGE COACHING
Delivered in our 3-part video podcast series with activities to tailor the program to your exact needs at key points in your journey. Dave our Change Behaviour expert will guide you in developing your personal action plan, based on your particular context, your triggers, and your experiences.
DAILY E-MAILS
These keep you informed about the process you are going through. The information is tailored to your particular stage in the journey. For example, techniques to deal with cravings. You will receive insights from others who have been through the program, learn how they have felt at the same stage, and what worked for them.
DAILY TEXT MESSAGES
Daily text messages to help keep you motivated. Research shows that a daily motivational SMS helps to increase success rates!
QSN® FACEBOOK COMMUNITY
A private Facebook group in which you can share the experience with people who are going through the same thing. Share tips, guidance, and encouragement. You can Join us before starting here.
Guides and E-Books
13 seldom talked about smoking triggers
Any longtime smoker knows that there are certain things that trigger the urge to smoke. We found 13 less common situations that may be triggering you to reach for that cigarette pack.
5 Nutrition Ideas That Inspire Us to Eat Healthy
Any longtime smoker knows that there are certain things that trigger the urge to smoke. We found 13 less common situations that may be triggering you to reach for that cigarette pack.
Recent Articles
Studies on Smoking and children’s health
You want the best for your children. You take the time to make sure they are healthy secure and happy. Then they get to an age where they start making many of their own decisions. If you are nicotine dependent, there is an increased risk that your children will also use tobacco. You already know… Continue reading Studies on Smoking and children’s health
The Harm of Tobacco on the Environment
The ugly truth about tobacco and it’s effects on your health have, thankfully, been well documented and researched. However, the ugly truth about it’s effects on the environment is only starting to gain traction. What’s going on? A recent study by the World Health Organization has outlined that smoking and the growing of tobacco has… Continue reading The Harm of Tobacco on the Environment
Surprising Smoking Statistics and What Are the Odds?
Every time that you light up a cigarette, you are feeding an addiction. You reinforce that behavior pattern that hurts your body. It’s hard to imagine yourself as a statistic, but smokers are not the norm anymore. A recent headline from the Washington Post reads: “America’s new tobacco crisis: The rich stopped smoking, the poor… Continue reading Surprising Smoking Statistics and What Are the Odds?
Videos
How does QSN® NaturQuit® actually work?
If you are ready to give up smoking, then we are ready to help. We will help one million people globally to stop smoking. Currently 21,000 in, we are on a mission to empower people to take control of their smoke-free future. Our job is to make your journey as easy and pain-free as possible.… Continue reading How does QSN® NaturQuit® actually work?
What happens when I suddenly stop smoking?
QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to ask, what happens to our bodies after quitting smoking?
Can the lungs repair themselves after smoking?
QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to ask, can the lungs are able to repair themselves after quitting smoking?
How long does it take to stop craving cigarettes?
QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to discuss how long it takes for you to stop craving cigarettes after quitting.
Is it hard to quit smoking?
QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to discuss the difficulty of quitting smoking.
What is the hardest day when you quit smoking?
QSN Health Co-Founder Nigel Houghton sits down with Dr. Regin Filamel Escalada to discuss which days are the the hardest to face after quitting.